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Time zones and tiredness strongly influence NBA results, study of 25,000 matches shows

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Time zones and tiredness strongly influence NBA results, study of 25,000 matches shows


The body clock has a significant impact on the performance of NBA players, according to study published in the peer-reviewed journal Chronobiology International.

The authors say their findings, from more than 25,000 matches, show elite basketball coaches and teams should consider the physical and mental effects of time zone travel when planning games and preparing for games.

A first of its kind, the research is based on the achievements at home and away of NBA (National Basketball Association) league players across 21 consecutive seasons. Considered the most competitive in the world, NBA athletes frequently travel to matches across the five US time zones used by NBA teams.

The findings show that there is a near 10% better win ratio difference for home teams from the western time zone area (PDT) when playing against a team from the eastern EDT time zone, compared to when an EDT team hosts a PDT team.

  • When PDT teams play at home against EDT teams the winning percentage is 63.5%.
  • When EDT teams host a PDT team, the winning percentage drops to 55.0%.

In addition, the findings also show that teams win more home games when players’ sleep-wake cycles — linked to their circadian rhythm (CR) — are ‘ahead’ of the local time. This is after they have returned west from competing in a city further east where the local time is earlier.

For example, if the LA Lakers play an away match at Miami (EDT) and then return to Los Angeles (PDT) to play a home game without much CR adaptation time (CR is ahead of the local time), the Lakers play the next home game with a CR advantage against whomever their opponents are.

Teams do not have the same success when players’ internal body clocks are either behind or synchronized with the local time where their home arena or stadium is based, according to the results.

Experts from Dokuz Eylül University and Yildiz Technical University, in Turkey, led the study. Dr Firat Özdalyan, a Sport Physiology expert from Dokuz Eylül, explains that they found NBA teams need to become used to the local time when they play away games to perform well.

“One of the most important results of this research for the home games of the NBA teams is that while traveling to the west increases the performance, traveling to the east decreases the performance,” he states.

“Another notable finding is that the success of NBA teams increases when they are fully adapted to the local time for away games.

“Home teams who will be exposed to such a CR phase shift (traveling from west to east) should be mindful of these potential performance detriments when constructing game plans.

“It can be suggested that coaches (of away teams) should bear this (the low shooting success) in mind during the game preparation period.”

A circadian rhythm (CR) is the body’s sleep-wake pattern over a 24-hour day. A CR phase shift means bedtime and wake-up times move earlier or later in the day.

This means the body clock gets out of sync with the environment which can lead to sleeplessness, daytime tiredness and other issues. The body clock needs 24 hours to adapt for every one-hour time zone change.

The study investigated the effect of a CR shift on the performance of professional NBA athletes.

Data was analyzed from 25,016 regular games across 21 consecutive seasons between 2000 to 2021. Information included the date, location, game result and home or away team. Time zones of the cities where all games were played were identified to calculate the CR phase shifts of the teams.

The expert team say teams in the Pacific time zone may have an advantage in regular season home games such as the Los Angeles Lakers, Portland Trail Blazers, and Seattle Supersonics.

Anaerobic performance could explain why home teams who travel from east to west do better, say the authors. This type of activity which is crucial for scoring, defending and other feats peaks later in the day.

The authors add that the body clock adapts more easily to a long rather than a short day. The day becomes longer traveling east to west and a natural circadian rhythm is slightly longer than 24 hours. So this means basketball players are traveling in the direction their bodies want to go.

As for away teams, the authors say that travel fatigue is more likely to blame for poor performance than phase shifts in CR.

Players who have rest time between games or have not traveled across time zones for an away match are more able to synchronize their body with the local time. As such, they are not as tired and play better.

A limitation of this research is that the traveling schedules of the teams are not known. Since this information was not available, it was not possible to determine how long the teams stayed in which city/time zone; how much they adapted to the local UTC; and what extent they were exposed to a CR phase shift with real data. Therefore, the team used a predictive model for the traveling plans and CR adaptations of the teams by following the rules determined by previous research.

Another limitation is that the games were not separated according to teams’ ability differences.



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Early dark energy could resolve cosmology’s two biggest puzzles

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Time zones and tiredness strongly influence NBA results, study of 25,000 matches shows


A new study by MIT physicists proposes that a mysterious force known as early dark energy could solve two of the biggest puzzles in cosmology and fill in some major gaps in our understanding of how the early universe evolved.

One puzzle in question is the “Hubble tension,” which refers to a mismatch in measurements of how fast the universe is expanding. The other involves observations of numerous early, bright galaxies that existed at a time when the early universe should have been much less populated.

Now, the MIT team has found that both puzzles could be resolved if the early universe had one extra, fleeting ingredient: early dark energy. Dark energy is an unknown form of energy that physicists suspect is driving the expansion of the universe today. Early dark energy is a similar, hypothetical phenomenon that may have made only a brief appearance, influencing the expansion of the universe in its first moments before disappearing entirely.

Some physicists have suspected that early dark energy could be the key to solving the Hubble tension, as the mysterious force could accelerate the early expansion of the universe by an amount that would resolve the measurement mismatch.

The MIT researchers have now found that early dark energy could also explain the baffling number of bright galaxies that astronomers have observed in the early universe. In their new study, reported in the Monthly Notices of the Royal Astronomical Society, the team modeled the formation of galaxies in the universe’s first few hundred million years. When they incorporated a dark energy component only in that earliest sliver of time, they found the number of galaxies that arose from the primordial environment bloomed to fit astronomers’ observations.

You have these two looming open-ended puzzles,” says study co-author Rohan Naidu, a postdoc in MIT’s Kavli Institute for Astrophysics and Space Research. “We find that in fact, early dark energy is a very elegant and sparse solution to two of the most pressing problems in cosmology.”

The study’s co-authors include lead author and Kavli postdoc Xuejian (Jacob) Shen, and MIT professor of physics Mark Vogelsberger, along with Michael Boylan-Kolchin at the University of Texas at Austin, and Sandro Tacchella at the University of Cambridge.

Big city lights

Based on standard cosmological and galaxy formation models, the universe should have taken its time spinning up the first galaxies. It would have taken billions of years for primordial gas to coalesce into galaxies as large and bright as the Milky Way.

But in 2023, NASA’s James Webb Space Telescope (JWST) made a startling observation. With an ability to peer farther back in time than any observatory to date, the telescope uncovered a surprising number of bright galaxies as large as the modern Milky Way within the first 500 million years, when the universe was just 3 percent of its current age.

“The bright galaxies that JWST saw would be like seeing a clustering of lights around big cities, whereas theory predicts something like the light around more rural settings like Yellowstone National Park,” Shen says. “And we don’t expect that clustering of light so early on.”

For physicists, the observations imply that there is either something fundamentally wrong with the physics underlying the models or a missing ingredient in the early universe that scientists have not accounted for. The MIT team explored the possibility of the latter, and whether the missing ingredient might be early dark energy.

Physicists have proposed that early dark energy is a sort of antigravitational force that is turned on only at very early times. This force would counteract gravity’s inward pull and accelerate the early expansion of the universe, in a way that would resolve the mismatch in measurements. Early dark energy, therefore, is considered the most likely solution to the Hubble tension.

Galaxy skeleton

The MIT team explored whether early dark energy could also be the key to explaining the unexpected population of large, bright galaxies detected by JWST. In their new study, the physicists considered how early dark energy might affect the early structure of the universe that gave rise to the first galaxies. They focused on the formation of dark matter halos — regions of space where gravity happens to be stronger, and where matter begins to accumulate.

“We believe that dark matter halos are the invisible skeleton of the universe,” Shen explains. “Dark matter structures form first, and then galaxies form within these structures. So, we expect the number of bright galaxies should be proportional to the number of big dark matter halos.”

The team developed an empirical framework for early galaxy formation, which predicts the number, luminosity, and size of galaxies that should form in the early universe, given some measures of “cosmological parameters.” Cosmological parameters are the basic ingredients, or mathematical terms, that describe the evolution of the universe.

Physicists have determined that there are at least six main cosmological parameters, one of which is the Hubble constant — a term that describes the universe’s rate of expansion. Other parameters describe density fluctuations in the primordial soup, immediately after the Big Bang, from which dark matter halos eventually form.

The MIT team reasoned that if early dark energy affects the universe’s early expansion rate, in a way that resolves the Hubble tension, then it could affect the balance of the other cosmological parameters, in a way that might increase the number of bright galaxies that appear at early times. To test their theory, they incorporated a model of early dark energy (the same one that happens to resolve the Hubble tension) into an empirical galaxy formation framework to see how the earliest dark matter structures evolve and give rise to the first galaxies.

“What we show is, the skeletal structure of the early universe is altered in a subtle way where the amplitude of fluctuations goes up, and you get bigger halos, and brighter galaxies that are in place at earlier times, more so than in our more vanilla models,” Naidu says. “It means things were more abundant, and more clustered in the early universe.”

“A priori, I would not have expected the abundance of JWST’s early bright galaxies to have anything to do with early dark energy, but their observation that EDE pushes cosmological parameters in a direction that boosts the early-galaxy abundance is interesting,” says Marc Kamionkowski, professor of theoretical physics at Johns Hopkins University, who was not involved with the study. “I think more work will need to be done to establish a link between early galaxies and EDE, but regardless of how things turn out, it’s a clever — and hopefully ultimately fruitful — thing to try.”

We demonstrated the potential of early dark energy as a unified solution to the two major issues faced by cosmology. This might be an evidence for its existence if the observational findings of JWST get further consolidated,” Vogelsberger concludes. “In the future, we can incorporate this into large cosmological simulations to see what detailed predictions we get.”

This research was supported, in part, by NASA and the National Science Foundation.



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Plant-derived secondary organic aerosols can act as mediators of plant-plant interactions

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Time zones and tiredness strongly influence NBA results, study of 25,000 matches shows


A new study published in Science reveals that plant-derived secondary organic aerosols (SOAs) can act as mediators of plant-plant interactions. This research was conducted through the cooperation of chemical ecologists, plant ecophysiologists and atmospheric physicists at the University of Eastern Finland.

It is well known that plants release volatile organic compounds (VOCs) into the atmosphere when damaged by herbivores. These VOCs play a crucial role in plant-plant interactions, whereby undamaged plants may detect warning signals from their damaged neighbours and prepare their defences. “Reactive plant VOCs undergo oxidative chemical reactions, resulting in the formation of secondary organic aerosols (SOAs). We wondered whether the ecological functions mediated by VOCs persist after they are oxidated to form SOAs,” said Dr. Hao Yu, formerly a PhD student at UEF, but now at the University of Bern.

The study showed that Scots pine seedlings, when damaged by large pine weevils, release VOCs that activate defences in nearby plants of the same species. Interestingly, the biological activity persisted after VOCs were oxidized to form SOAs. The results indicated that the elemental composition and quantity of SOAs likely determines their biological functions.

“A key novelty of the study is the finding that plants adopt subtly different defence strategies when receiving signals as VOCs or as SOAs, yet they exhibit similar degrees of resistance to herbivore feeding,” said Professor James Blande, head of the Environmental Ecology Research Group. This observation opens up the possibility that plants have sophisticated sensing systems that enable them to tailor their defences to information derived from different types of chemical cue.

“Considering the formation rate of SOAs from their precursor VOCs, their longer lifetime compared to VOCs, and the atmospheric air mass transport, we expect that the ecologically effective distance for interactions mediated by SOAs is longer than that for plant interactions mediated by VOCs,” said Professor Annele Virtanen, head of the Aerosol Physics Research Group. This could be interpreted as plants being able to detect cues representing close versus distant threats from herbivores.

The study is expected to open up a whole new complex research area to environmental ecologists and their collaborators, which could lead to new insights on the chemical cues structuring interactions between plants.



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Folded or cut, this lithium-sulfur battery keeps going

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Time zones and tiredness strongly influence NBA results, study of 25,000 matches shows


Most rechargeable batteries that power portable devices, such as toys, handheld vacuums and e-bikes, use lithium-ion technology. But these batteries can have short lifetimes and may catch fire when damaged. To address stability and safety issues, researchers reporting in ACS Energy Letters have designed a lithium-sulfur (Li-S) battery that features an improved iron sulfide cathode. One prototype remains highly stable over 300 charge-discharge cycles, and another provides power even after being folded or cut.

Sulfur has been suggested as a material for lithium-ion batteries because of its low cost and potential to hold more energy than lithium-metal oxides and other materials used in traditional ion-based versions. To make Li-S batteries stable at high temperatures, researchers have previously proposed using a carbonate-based electrolyte to separate the two electrodes (an iron sulfide cathode and a lithium metal-containing anode). However, as the sulfide in the cathode dissolves into the electrolyte, it forms an impenetrable precipitate, causing the cell to quickly lose capacity. Liping Wang and colleagues wondered if they could add a layer between the cathode and electrolyte to reduce this corrosion without reducing functionality and rechargeability.

The team coated iron sulfide cathodes in different polymers and found in initial electrochemical performance tests that polyacrylic acid (PAA) performed best, retaining the electrode’s discharge capacity after 300 charge-discharge cycles. Next, the researchers incorporated a PAA-coated iron sulfide cathode into a prototype battery design, which also included a carbonate-based electrolyte, a lithium metal foil as an ion source, and a graphite-based anode. They produced and then tested both pouch cell and coin cell battery prototypes.

After more than 100 charge-discharge cycles, Wang and colleagues observed no substantial capacity decay in the pouch cell. Additional experiments showed that the pouch cell still worked after being folded and cut in half. The coin cell retained 72% of its capacity after 300 charge-discharge cycles. They next applied the polymer coating to cathodes made from other metals, creating lithium-molybdenum and lithium-vanadium batteries. These cells also had stable capacity over 300 charge-discharge cycles. Overall, the results indicate that coated cathodes could produce not only safer Li-S batteries with long lifespans, but also efficient batteries with other metal sulfides, according to Wang’s team.

The authors acknowledge funding from the National Natural Science Foundation of China; the Natural Science Foundation of Sichuan, China; and the Beijing National Laboratory for Condensed Matter Physics.



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